Weigh In record (no journal entry) for 27 December 2019
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1901 kcal
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Fat: 71.88g | Prot: 100.20g | Carbs: 178.66g.
Breakfast: Coffee with Milk, Yakult Yakult, Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk. Lunch: Philadelphia Milka, Bananas, Kallo Organic Rice Cakes. Dinner: Asda Pickled Onions, Asda Thick Carved Gammon Dry Cured, Tesco Beef Roasting Joint, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Mr Porky Finest Quality Pork Scratchings, Tesco Extra Thick Double Cream , Sainsbury's Taste The Difference All Butter Mince Pie, Greene King Abbot Ale, Nutrisport 90+ Protein Strawberry. more...
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2070 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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