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螃蟹走拉力帶
分腿蹲
臀推15
內夾
外展
俯臥曲腿
坐姿曲腿
捲腹
史密斯引體向上
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1785 kcal
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Fat: 71.17g | Prot: 110.59g | Carbs: 174.06g.
Lunch: 柳葉魚, 義美 手工水餃(豬肉高麗菜), 頂好 豬絞肉, 橘子, 酸菜, 白饅頭, 蒜頭, 杏鲍菇, 雞腿排, 九層塔. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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