Weigh In record (no journal entry) for 26 December 2019
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1508 kcal
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Fat: 42.27g | Prot: 74.31g | Carbs: 179.51g.
Breakfast: Bananas , Aunt Millie's 35 Calorie Honey Wheat Bread, Egg, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Peach Pie (Two Crust), Ham or Pork with Stuffing (Mixture). Dinner: Ham or Pork with Stuffing (Mixture), Mashed Potato not Made with Milk or Fat (from Fresh). Snacks/Other: Light Beer. more...
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1765 kcal
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Exercise:
Housework - 2 hours, walking - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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steady weight
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