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Yesterday I 🏃🏾♂ ran 7 miles.
😎 Life is Good! Have a great day everyone!
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80.3 kg
Lost so far: 13.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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2491 kcal
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Fat: 119.19g | Prot: 98.99g | Carbs: 247.59g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Hashed Brown Potatoes (Home Prepated) , Popcornopolis Caramel Corn, BJ's 100% Butter Mini Croissant. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Rosarita Refried Beans, Souplantation Apple Cobbler, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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1998 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Merry Christmas! Nice to see a drop on Christmas day!
25 Dec 19 by member: Ireland-83
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25 Dec 19 by member: rgaDawg
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25 Dec 19 by member: AOtter
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25 Dec 19 by member: peeperjj
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@peeperjj - I was being chased by my scale 🤣😆
26 Dec 19 by member: adefwebserver
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@Ireland-83, @rgaDawg, @AOtter - Thanks!
26 Dec 19 by member: adefwebserver
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Remind me not to buy that brand. I’m not a runner so it’d get me :). Nice job on the run.
26 Dec 19 by member: peeperjj
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adefwebserver's Weight History
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