bigguy123's Journal, 25 Dec 19

Weigh In record (no journal entry) for 25 December 2019
108.8 kg Lost so far: 95.3 kg.    Still to go: 24.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2019:
1238 kcal Fat: 62.11g | Prot: 107.43g | Carbs: 66.35g.   Breakfast: ShopRite Steam in Bag! Broccoli Cuts, Kroger Whole Eggs (Medium), Simply Nature Thick & Chunky Medium Salsa, Sargento Reduced Fat Mild Cheddar Cheese, Coffee-Mate Original Fat Free Powder Coffee Creamer, One A Day Men's Health Formula Multivitamin Supplement, Starbucks Pike Place Roast (Grande), Truvia Sweetener (Packet). Dinner: Cooked Collards (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Great Value Stevia, Coffee-Mate Original Fat Free Powder Coffee Creamer, Starbucks Pike Place Roast (Grande). more...
1354 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.9 kg a Week



     
 

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bigguy123's Weight History


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