Weigh In record (no journal entry) for 25 December 2019
|
108.8 kg
Lost so far: 95.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2019:
|
1238 kcal
|
Fat: 62.11g | Prot: 107.43g | Carbs: 66.35g.
Breakfast: ShopRite Steam in Bag! Broccoli Cuts, Kroger Whole Eggs (Medium), Simply Nature Thick & Chunky Medium Salsa, Sargento Reduced Fat Mild Cheddar Cheese, Coffee-Mate Original Fat Free Powder Coffee Creamer, One A Day Men's Health Formula Multivitamin Supplement, Starbucks Pike Place Roast (Grande), Truvia Sweetener (Packet). Dinner: Cooked Collards (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Great Value Stevia, Coffee-Mate Original Fat Free Powder Coffee Creamer, Starbucks Pike Place Roast (Grande). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigguy123's Weight History
|