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My Sunday little splurges caught up to my scale cause I have been good all week. I am finally in ketosis so I should see some movement if I keep it up!
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76.0 kg
Lost so far: 21.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 39.43g | Prot: 95.81g | Carbs: 41.73g.
Breakfast: Coffee (Brewed From Grounds) , Granulated Splenda, Almond Milk Unsweetened Vanilla. Lunch: Skinless Chicken Breast, Raisins (Seedless), Cos or Romaine Lettuce , Egg, Blue Cheese Crumbles, Grated Dry Cheddar or American Type Cheese, Spinach. Dinner: Applesauce (No Sugar Added), Skinless Chicken Breast. Snacks/Other: Carb Smart Ice Cream Bars - Almond. more...
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2220 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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LittleMama18's Weight History
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