Weigh In record (no journal entry) for 24 December 2019
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73.7 kg
Lost so far: 16.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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498 kcal
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Fat: 32.47g | Prot: 29.97g | Carbs: 21.62g.
Breakfast: America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg. Lunch: Lettuce Salad with Tomato, Kroger 2% Milk Shredded Cheddar Cheese, Cauliflower Rice, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Dinner: Caesar Salad Dressing , Lettuce Salad with Tomato, Deli Turkey or Chicken Breast Meat. more...
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1979 kcal
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Exercise:
walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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cynyhia59's Weight History
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