Weigh In record (no journal entry) for 24 December 2019
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76.8 kg
Lost so far: 15.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1876 kcal
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Fat: 81.97g | Prot: 97.04g | Carbs: 196.93g.
Breakfast: Tea with Semi-Skimmed Milk, Fresh Pork Sausage , Cooked Mushrooms (Fat Not Added in Cooking), Poached Egg (with Salt). Lunch: Bananas , Raspberries , Heinz Salad Cream, John West Tuna Chunks in Brine (130g). Dinner: Asda Chosen By You Battered Onion Rings, Aldi Chunky Oven Chips, Pepperoni Pizza , Cheese Pizza (Thin Crust, 36 cm). Snacks/Other: Sugar, Coffee, Cadbury Heroes. more...
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Losing 0.5 kg a Week
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cathyorkshirelass's Weight History
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