|
Ate about 1800 calories yesterday and actually hit a new low.
|
116.8 kg
Lost so far: 30.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
2039 kcal
|
Fat: 89.86g | Prot: 130.70g | Carbs: 182.26g.
Breakfast: Banana, Special K flatbread - eggs with vegetables & pepper jack cheese. Lunch: Light & Fit Greek Yogurt, Soup-Chicken rice w/ Veg. Progresso, Steam in the Bag - Broccoli & Cauliflower. Dinner: Country Crock Garlic Potatoes, Broccoli, Pork Chop. Snacks/Other: Edys Blueberry Acai Pops, Chobani Bites, Mountain Trail Mix, Kumquat, Mixed Nuts. more...
|
|
2863 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|