Weigh In record (no journal entry) for 24 December 2019
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65.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1216 kcal
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Fat: 49.11g | Prot: 55.03g | Carbs: 148.39g.
Breakfast: Seledri, Tempe, Ellenka Fiber Creme, Nescafe Classic. Lunch: Karedok. Dinner: Bimoli Minyak Goreng, Seledri, Telur Rebus Lunak, MISUA SAU TAO MISOA, Nasi Putih. Snacks/Other: Es Buah, Bimoli Minyak Goreng, Saus Tomat, Kecambah, Telur, Nasi Putih. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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