Weigh In record (no journal entry) for 17 December 2019
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100.3 kg
Lost so far: 47.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2561 kcal
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Fat: 128.70g | Prot: 165.81g | Carbs: 61.13g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Cappuccino, Coffee, Haioreum Kimchi Dumpling, Yellowtail Sashimi, Tuna Sushi, Water , Green Tea, Mimis Cafe Steamed Vegetables, Beef. Dinner: Lucerne Cream Cheese Spread, Ground Beef (Cooked), Whiskey, Red Table Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Coca-Cola Diet Coke. Snacks/Other: Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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3760 kcal
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Exercise:
Walking (moderate) - 5/kph - 11 minutes, Fitbit - 23 hours and 49 minutes. more...
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Gaining 7.6 kg a Week
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Draglist's Weight History
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