Weigh In record (no journal entry) for 22 December 2019
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48.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1570 kcal
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Fat: 53.21g | Prot: 48.28g | Carbs: 111.52g.
Breakfast: 萬歲牌 薄鹽堅果, 甜甜圈（加糖粉或糖糖漿）, 鮮奶茶, 番茄, Zespri 黃金奇異果, 六花亭餅乾, 全家 重黑可可香頌. Dinner: 番茄, Zespri 黃金奇異果, 牛排（瘦肉）, 煮熟的雞蛋白, 炒豆芽, 炒高麗菜. more...
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Gaining 2.1 kg a Week
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akitsueee's Weight History
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