Weigh In record (no journal entry) for 23 December 2019
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1025 kcal
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Fat: 28.03g | Prot: 40.49g | Carbs: 127.29g.
Breakfast: Cereal with Milk, Coffee (Brewed From Grounds) . Lunch: Dunkin' Donuts Iced Coffee Espresso, Coffee (Brewed From Grounds) . Dinner: Prime Rib, Nabisco Ginger Snaps Cookies, Ice Mountain 100% Natural Spring Water (16.9 oz), German Style Potato Salad, Coffee (Brewed From Grounds) . Snacks/Other: Beck's Beer (Pilsner). more...
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Losing 0.3 kg a Week
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