Weigh In record (no journal entry) for 23 December 2019
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85.4 kg
Lost so far: 15.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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170 kcal
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Fat: 10.14g | Prot: 18.02g | Carbs: 0.58g.
Breakfast: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Egg. more...
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Gaining 0.6 kg a Week
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gentlestrobist's Weight History
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