Weigh In record (no journal entry) for 23 December 2019
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73.8 kg
Lost so far: 16.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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483 kcal
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Fat: 32.55g | Prot: 34.10g | Carbs: 14.04g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Meat Loaf Made with Beef, Caesar Salad Dressing , Lettuce Salad with Tomato. Dinner: Borden Shredded Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Culinary Circle Shredded Three Cheese Blend. more...
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Losing 5.4 kg a Week
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cynyhia59's Weight History
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