Weigh In record (no journal entry) for 23 December 2019
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87.7 kg
Lost so far: 32.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1043 kcal
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Fat: 42.03g | Prot: 46.51g | Carbs: 116.60g.
Breakfast: Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite Desnatado, Kreminas Manteiga com Sal. Lunch: Ovo Cozido, Macarrão Alho e Óleo. Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido, Italac Leite Desnatado, Café com Açúcar. Snacks/Other: Natural Life Biscoito de Arroz Integral, Café com Açúcar, Natural Life Biscoito de Arroz Integral, Café com Açúcar. more...
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3058 kcal
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Exercise:
Driving - 33 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 27 minutes. more...
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Gaining 2.1 kg a Week
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asdfonsecaz's Weight History
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