Weigh In record (no journal entry) for 22 December 2019
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51.7 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2041 kcal
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Fat: 55.25g | Prot: 190.24g | Carbs: 220.00g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Premier Nutrition Dark Chocolate Almond Protein Bar, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Tiger's Milk Protein Rich Nutrition Bar, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Mustard Greens. Snacks/Other: Bacardi 151 Proof Rum, MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, Meijer Light Three Berry Preserves, BSN Endorush - Green Apple. more...
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2575 kcal
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Exercise:
Sitting - 3 hours, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 10 hours, Driving - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 1.5 kg a Week
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