Smm123's Journal, 23 Dec 19

Weigh In record (no journal entry) for 23 December 2019
74.4 kg Lost so far: 3.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:
2733 kcal Fat: 83.07g | Prot: 181.70g | Carbs: 300.11g.   Breakfast: Tesco 1% Fat Milk, Nescafe Coffee, Silver Spoon Granulated Sugar, Aldi Everyday Essentials Porridge Oats, Tesco Medium Eggs. Lunch: Banana, Aldi Greek Yogurt 0%, The Foodie Market Honey & Seed Protein Granola. Dinner: Tesco Carrot, Aldi Herby Baby Potatoes, Tesco Mediterranean Pork Loin Steaks. Snacks/Other: Harvest Morn Bran Flakes, Tesco 1% Fat Milk. more...
steady weight

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Smm123's Weight History


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