Weigh In record (no journal entry) for 23 December 2019
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67.1 kg
Lost so far: 5.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1047 kcal
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Fat: 22.58g | Prot: 87.35g | Carbs: 126.88g.
Breakfast: Banana, не Молоко Овсяное Молоко 1,5%, Чистая Крупа Геркулес, Ultimate Nutrition 100% Prostar Whey Protein. Lunch: Iberica Маслины, Петелинка Куриная Грудка без Кожи. Dinner: Apple, Седьмой континент Творог. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни, Banana. more...
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Gaining 0.4 kg a Week
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