Weigh In record (no journal entry) for 23 December 2019
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65.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1170 kcal
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Fat: 84.16g | Prot: 44.02g | Carbs: 74.02g.
Breakfast: Kerupuk Makanan Ringan, Saus Tomat, Bimoli Minyak Goreng, Tahu, Sayur Lumpia, Nasi Putih, Ellenka Fiber Creme, Alpukat. Lunch: Mama Suka Rumput Laut Panggang, Telur Rebus Lunak, Gula Merah, Ellenka Fiber Creme, Nescafe Classic. Dinner: Ellenka Fiber Creme, Alpukat. Snacks/Other: Jahe, Telur Rebus Lunak, Nasi Putih. more...
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Losing 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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