|
Mentally struggling! Just doesn’t seem Christmas in my life. No family get together etc. 🥺My leg is starting to heal but back bothering me. Hitting chiropractor tomorrow. Only day he is open until first of the year. It’s probably my scoliosis.
I am on my exercise bike right now so #winning. I am thinking about getting Les Mills on demand to add new cardio.
Amping up the water! Working to stay strong around the treats. V
|
86.2 kg
Lost so far: 54.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
1547 kcal
|
Fat: 67.44g | Prot: 144.58g | Carbs: 100.77g.
Breakfast: Jones Dairy Farm Fully Cooked Chicken Sausage , Egg. Dinner: Wendy's Power Mediterranean Chicken Salad . Snacks/Other: Sargento Light Mozzarella String Cheese, Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel, Tillamook Sharp Cheddar Cheese, Trader Joe's Goat's Milk Gouda Cheese, Kirkland Signature Chocolate Brownie Protein Bar, Ostrim Natural Flavor Beef & Ostrich Snack Stick. more...
|
Gaining 1.6 kg a Week
|