Weigh In record (no journal entry) for 22 December 2019
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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876 kcal
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Fat: 47.96g | Prot: 32.03g | Carbs: 85.55g.
Breakfast: Peyman Çiğ Kaju Fıstığı, Peyman Çiğ Badem, Çavdar Ekmeği, Avokado, Maydanoz, Turp, Domatesler, Sızma Zeytinyağı, Yumurta, Tereyağı. Dinner: Armut, Çerezya Çiğ Fındık, Peyman Çiğ Badem, Peyman Çiğ Kaju Fıstığı, Halk Ekmek Tam Buğday Ekmeği, Lahana Çorbası. more...
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1822 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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hamiyet.'s Weight History
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