Weigh In record (no journal entry) for 22 December 2019
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96.9 kg
Lost so far: 6.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1944 kcal
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Fat: 91.55g | Prot: 78.44g | Carbs: 195.79g.
Breakfast: Kenco Instant Coffee with Milk, Toast with Jam. Lunch: Sainsbury's Chicken Mayonnaise Sandwich. Dinner: Croque Monsieur. Snacks/Other: McVitie's Jaffa Cakes. more...
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Losing 0.5 kg a Week
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deenellfawd's Weight History
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