Weigh In record (no journal entry) for 21 December 2019
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41.2 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1464 kcal
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Fat: 41.13g | Prot: 132.33g | Carbs: 140.49g.
Breakfast: Free* Soul Whey Protein Blend, The Foodie Market Smooth Peanut Butter , Walnuts, Cinnamon, Alpro Coconut Milk, Lidl Simply Porridge Oats, Raisins, Sainsbury's Banana, Iceland Natural Cottage Cheese, Tesco Frozen Mixed Fruits. Lunch: Dr. Karg Emmental Cheese & Pumpkin Seed Organic Wholegrain Cripbread, Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Aldi Basa Fillets. Dinner: Cinnamon , Kiwi Fruit, Lowicz Twarog Half Fat Curd Cheese, Aldi Rice Cakes, Kallo Organic Corn Thins, Asda 50% Less Fat Mature Cheese, Cauliflower Rice, Sainsbury's Baby Leaf Spinach, Tesco Medium Eggs, Castle Maclellan Light Salmon Pate with Red Pepper. Snacks/Other: MyProtein Protein Light Bar Chocolate, Apples , MyProtein High Protein Bar - Chocolate Coconut, MyProtein Meal Replacement Bar. more...
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steady weight
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burlacup's Weight History
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