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253
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108.9 kg
Lost so far: 14.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2009 kcal
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Fat: 58.58g | Prot: 215.46g | Carbs: 155.38g.
Breakfast: Publix Reduced Sodium Black Beans, Egg Beaters Egg Beaters - Original. Lunch: Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Wal-Mart Ground Beef Chuck 80/20, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Green Peppers , Onions , Tomatoes, Spinach , Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Protein Shake, IDLife Pre Workout, IDLife Slim+. more...
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3452 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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guillermotax's Weight History
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