guillermotax's Journal, 21 Dec 19

253
108.9 kg Lost so far: 14.5 kg.    Still to go: 29.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:
2009 kcal Fat: 58.58g | Prot: 215.46g | Carbs: 155.38g.   Breakfast: Publix Reduced Sodium Black Beans, Egg Beaters Egg Beaters - Original. Lunch: Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Wal-Mart Ground Beef Chuck 80/20, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Green Peppers , Onions , Tomatoes, Spinach , Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Protein Shake, IDLife Pre Workout, IDLife Slim+. more...
3452 kcal Exercise: Weight Training (moderate) - 30 minutes, Cardio - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
steady weight

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guillermotax's Weight History


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