Weigh In record (no journal entry) for 15 December 2019
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98.8 kg
Lost so far: 48.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1836 kcal
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Fat: 89.02g | Prot: 180.53g | Carbs: 70.29g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Soleil Berry Sparkling Water, Water. Dinner: Soleil Berry Sparkling Water, Coffee, Colavita Extra Virgin Olive Oil, Fresh'n Easy Garden Salad, Chive & Onion Cream Cheese, Short Cuts Carved Chicken Breast Rotisserie Seasoned, Cottage Cheese Small Curd 4%, Navitas Naturals Cacao Nibs, Berberine. Snacks/Other: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Baby Carrots, Celery, Giant Eagle Cherry Tomatoes, We Got Nuts! Raw English Walnuts Halves and Pieces, Coffee, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2657 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Fitbit - 23 hours and 33 minutes. more...
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Gaining 6.4 kg a Week
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Draglist's Weight History
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