Weigh In record (no journal entry) for 21 December 2019
|
73.7 kg
Lost so far: 16.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
417 kcal
|
Fat: 26.20g | Prot: 25.72g | Carbs: 19.09g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg. Lunch: Ranch Salad Dressing , Lettuce Salad with Tomato, Meat Loaf Made with Beef and Pork. Dinner: Birds Eye Stir-fry Vegetables, Lettuce Salad with Tomato. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cynyhia59's Weight History
|