Weigh In record (no journal entry) for 21 December 2019
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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870 kcal
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Fat: 28.32g | Prot: 32.43g | Carbs: 135.62g.
Breakfast: Turkey Ham, Mission Flour Tortillas (Small), Stop & Shop Yellow Cheese. Lunch: Vegetable Soup (Home Recipe). Dinner: Bananas . Snacks/Other: Apple, Grapefruit. more...
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Gaining 3.2 kg a Week
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tigretexano's Weight History
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