adefwebserver's Journal, 21 Dec 19

Day 3 of a planned 4 days of eating

It could have been worse 😁

I plan to definitely 🏃🏾‍♂️ run today.

May consider ‘liquid fasting’ today also…

😎 Life is Good! Have a great day everyone!

80.3 kg Lost so far: 13.6 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

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1431 kcal

Fat: 60.28g | Prot: 42.61g | Carbs: 180.99g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Asian Pears , McDonald's French Fries (Large) . Snacks/Other: Kellogg's Frosted Flakes (Container), Southern Comfort Traditional Egg Nog, See's Candies Almond Royal. more...

2462 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...