Weigh In record (no journal entry) for 21 December 2019
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104.4 kg
Lost so far: 36.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1201 kcal
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Fat: 16.48g | Prot: 28.31g | Carbs: 231.59g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tesco Baby New Potatoes. Dinner: Mince Pie (Individual Size or Tart). more...
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Gaining 2.1 kg a Week
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