Weigh In record (no journal entry) for 02 October 2019
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95.5 kg
Lost so far: 32.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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855 kcal
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Fat: 67.98g | Prot: 49.13g | Carbs: 12.01g.
Lunch: Celery , Sesame Oil , Butter , Chicken Thigh (Skin Eaten). more...
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Losing 1.5 kg a Week
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karrar.iq90's Weight History
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