Weigh In record (no journal entry) for 20 December 2019
|
63.2 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
538 kcal
|
Fat: 20.20g | Prot: 33.24g | Carbs: 68.95g.
Breakfast: Coffee with Skim Milk, Ole Extreme Wellness High Fiber Low Carb Tortillas, Parmesan Cheese (Shredded) , Fried Egg without Fat. Dinner: Chicken Stock , Green Giant Steamed Mixed Vegetables (Frozen), Grilled Chicken. Snacks/Other: Apples , Puff Pastry, Oranges . more...
|
|
2105 kcal
|
Exercise:
Treadmill - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|