Weigh In record (no journal entry) for 20 December 2019
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80 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2118 kcal
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Fat: 81.62g | Prot: 67.03g | Carbs: 268.03g.
Breakfast: Tesco Whole Milk, Tesco Cornflakes. Lunch: M Savers Baked Beans . Dinner: Chip Shop Chips, Asda White Baps (Large), Fried Battered Fish. Snacks/Other: Gianni's Chocolate & Nut Ice Cream Cones. more...
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steady weight
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pvaaaaaa's Weight History
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