Weigh In record (no journal entry) for 20 December 2019
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57.9 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1393 kcal
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Fat: 53.02g | Prot: 117.05g | Carbs: 117.20g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Spinach, Kroger Old Fashioned Oatmeal, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Trader Joe's Turkey Chili with Beans. Dinner: Baked or Broiled Sea Bass, Bertolli Olive Oil, Cooked Broccoli (from Fresh), Onions , Publix Extra Large Shrimp, Cooked Garlic, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Dairy Fresh String Cheese, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Chocolate Chip Cookies (Soft Type) , Hershey's Special Dark Chocolate Miniatures (1), Boiled Egg, Pickles. more...
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steady weight
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