Draglist's Journal, 05 Mar 13

Incremental loss after a 1200 calorie day. Blood sugar 109. Read an article on the British diet where folks are fasting two days per week (600 calories) and eating regularly for the other five. Interesting. Falls in line with my practice of eating big for a day or two and then going low cal to break plateaus. Will consider doing it within my calorie limits.

117.3 kg Lost so far: 30.1 kg.    Still to go: 24.3 kg.    Diet followed: 100%.

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1833 kcal

Fat: 65.64g | Prot: 86.66g | Carbs: 223.02g.   Breakfast: Fat Free Milk, Great Grains. Lunch: Frosted Mini Wheats, Light & Fit Greek Yogurt, Carrots. Dinner: Turkey Breast. Snacks/Other: Scotch, Kumquat, Mixed Nuts, Mountain Trail Mix, Ritz Crackers, Peanut Butter. more...

2892 kcal

Exercise: Resting - 18 hours and 49 minutes, Sleeping - 5 hours and 11 minutes. more...