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啞鈴練胸（各角度）+肩+後三角
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1972 kcal
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Fat: 82.50g | Prot: 105.70g | Carbs: 203.76g.
Lunch: 杏鲍菇, 玉米筍, 豬里肌, 年糕, 高麗菜, 大白菜, 青花菜, 茼蒿. Snacks/Other: 義美 紅豆牛奶冰棒, Pocky 香蕉巧克力棒, 皇族 杏仁餅, 黑師傅 巧克力捲心酥, 台酒 紅麴海苔米香, 杜老爺 情人果脆冰棒. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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