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Day 1 of a planned 4 days of eating
I finally got a 🏃🏾♂ run in 👍🏾
I think not running for nearly 7 days is why my weight loss was so slow.
There is a company pot-luck today, so I plan to eat.
However, I plan to stay at 20 carbs so I may still lose weight tomorrow…
😎 Life is Good! Have a great day everyone!
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78.9 kg
Lost so far: 15.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2624 kcal
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Fat: 139.57g | Prot: 133.74g | Carbs: 190.34g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Pop Secret Movie Theater Butter Popcorn, Sugared or Glazed Doughnuts, Meatballs with Sauce (Mixture), Kroger Fried Chicken Breast, Lemon Cake, Chocolate Chip Cookies (Soft Type), Apple Pie, Golden Corral Deviled Eggs. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: See's Candies Almond Royal. more...
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2547 kcal
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Exercise:
Running - 10/kph - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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 Comments
@Draglist - Thanks! Yeah this is a example of how my running causes the glycogen to drop and the water with it.
19 Dec 19 by member: adefwebserver
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19 Dec 19 by member: CrashtestDawnie
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Wow! That's amazing! Great! :)
19 Dec 19 by member: HardDaysKnight
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19 Dec 19 by member: John10251
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Wow!!! I see the whoosh you spoke of 👏💜💚
19 Dec 19 by member: jcmama777
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19 Dec 19 by member: Charlotte_15
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I would walk four miles a day an now with the weather I haven’t been walking in over two weeks, I just wish I could walk on a treadmill but every time I step on I step off. You are so right.
19 Dec 19 by member: gomonie
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@CrashtestDawnie - I was bad at the party 😔 But, I had a good time 🥳
19 Dec 19 by member: adefwebserver
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@gomonie, @Charlotte_15, @jcmama777, @John10251, @HardDaysKnight - Thanks!
19 Dec 19 by member: adefwebserver
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adefwebserver's Weight History
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