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倒數計時⌛️中，只剩13天😱⋯⋯大家一起加油💪🏻哦🤣🤣
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47.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1022 kcal
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Fat: 52.65g | Prot: 51.18g | Carbs: 90.87g.
Breakfast: 全聯 奶酥菠蘿麵包. Dinner: 蒸南瓜, 水煮蛋, 雞胸肉（不吃皮）, 綠豆芽, 耆盛 海帶芽, 高麗菜, 番茄, 洋蔥. Snacks/Other: 金莎 巧克力, Kirkland 科克蘭黑巧克力堅果棒. more...
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1257 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Cardio - 20 minutes. more...
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Losing 0.5 kg a Week
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somnambulism00's Weight History
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