Weigh In record (no journal entry) for 19 December 2019
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57 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1782 kcal
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Fat: 73.58g | Prot: 51.91g | Carbs: 232.97g.
Breakfast: Prozis Châtaigne , Pingo Doce Barre de Céréales, Markal Graines de Pavot, Yaourt grec 155g, Miel, Holy Fruits Noisettes Décortiquées , Raisins Secs, Café au Lait, Carrefour Pain au Chocolat. Snacks/Other: Eco + Cookies Pépites de Chocolat , Prozis Protein Double Cookie Creamy, Les Croisés Mystère du Prieuré , Kaki, Datte. more...
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steady weight
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Cristal's's Weight History
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