JamieGetsFit17's Journal, 18 Dec 19

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Weigh In record (no journal entry) for 18 December 2019

78.0 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:

1390 kcal

Fat: 69.72g | Prot: 61.18g | Carbs: 131.74g. Breakfast: Almond Milk. Lunch: Shortbread Cookies, Ham (Whole, Cured, Roasted). Dinner: Taco Bell Beefy Fritos Burrito, Hi-C Orange Lavaburst, Pizza with Meat. more...

2515 kcal

Exercise: Gym - 30 minutes, Working - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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JamieGetsFit17's Journal, 18 Dec 19

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JamieGetsFit17's Weight History