Weigh In record (no journal entry) for 19 December 2019
|
65.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
996 kcal
|
Fat: 59.84g | Prot: 45.78g | Carbs: 72.75g.
Breakfast: Dancow Fortigro Vanilla, Alpukat, Incofood Maxcreamer, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Lemon, Saus Tomat, Bimoli Minyak Goreng, Kubis Hijau Dimasak, Swallow Globe Brand Agar Agar Powder, Keju Mozzarella (Sebagian Susu Skim), Pempek. Dinner: Bimoli Minyak Goreng, Kunyit, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. Snacks/Other: Telur Rebus Lunak, Mie. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|