Weigh In record (no journal entry) for 19 December 2019
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48.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1311 kcal
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Fat: 50.27g | Prot: 56.11g | Carbs: 164.42g.
Breakfast: 好菇道 鴻喜菇, 煮熟的椰菜花（烹飪中不加油）, 牛奶, 雞蛋（整個）. Lunch: 甜麵包, Swiss Miss 即溶可可粉. Dinner: 番茄, 十全 味噌, 全聯 小松菜, 雞蛋（整個）, 吉比 顆粒花生醬, 雜糧麵包, 新東陽 魚鬆. Snacks/Other: 瑞穗 低脂牛奶, 全家 義式提拉米蘇, 草莓. more...
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Gaining 0.2 kg a Week
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akitsueee's Weight History
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