Weigh In record (no journal entry) for 18 December 2019
|
95.2 kg
Lost so far: 17.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
1390 kcal
|
Fat: 67.42g | Prot: 72.25g | Carbs: 128.23g.
Breakfast: Café, Laranja Pêra, Mamão Formosa, Melão, Kiwi. Lunch: Power One Pasta de Amendoim Integral, Integral Medica Super Whey 100% Pure Concentrado. Snacks/Other: Bolo de Chocolate, Sufresh Suco de Laranja, Sanduíche de Presunto e Queijo. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alesouzacwb's Weight History
|