cynyhia59's Journal, 18 Dec 19

cynyhia59's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 December 2019

72.9 kg Lost so far: 17.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:

586 kcal

Fat: 38.50g | Prot: 47.41g | Carbs: 9.00g. Breakfast: Egg Omelet or Scrambled Egg, Bacon. Lunch: Jennie-O Lean Turkey Burger Patties, Lettuce Salad with Tomato, Caesar Salad Dressing . Dinner: Hormel Turkey Spam, Egg Omelet or Scrambled Egg. Snacks/Other: Denny's Sliced Tomatoes (3 Slices). more...

1846 kcal

Exercise: walk - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cynyhia59's Weight History

View Complete History

cynyhia59's Journal, 18 Dec 19

Submit a Comment

cynyhia59's Weight History