lynnmead1963's Journal, 17 Dec 19

lynnmead1963's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 December 2019

70.9 kg Lost so far: 0 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

1081 kcal

Fat: 40.86g | Prot: 36.72g | Carbs: 148.01g. Breakfast: Diet Coke diet coke 16.0 oz, Mrs. Freshley's Cinnamon Danish. Lunch: Mashed Potato, Diet Coke diet coke 16.0 oz, Salisbury Steak with Gravy (Mixture). Dinner: Crackers , Tuna in Water (Canned). Snacks/Other: America's Choice Circus Peanuts. more...

2216 kcal

Exercise: treadmill - 22 minutes, Desk Work - 9 hours, Showering - 35 minutes, Resting - 6 hours and 3 minutes, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lynnmead1963's Weight History

View Complete History

lynnmead1963's Journal, 17 Dec 19

Submit a Comment

lynnmead1963's Weight History