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Steady Eddy....👌🏻
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107.8 kg
Lost so far: 3.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2791 kcal
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Fat: 79.71g | Prot: 109.03g | Carbs: 340.76g.
Breakfast: Bananas , Apples , Nescafe Coffee with Semi-Skimmed Milk. Lunch: Pret A Manger Chicken Caesar & Bacon on Baguette, Heinz Pea & Ham Soup, Heinz Cream of Tomato Soup (400g), Nescafe Coffee with Semi-Skimmed Milk. Dinner: Sainsbury's BBQ Pork Ribs, Nescafe Coffee with Semi-Skimmed Milk. Snacks/Other: Warburtons Crumpet, New York Bagel Plain Bagel, Strongbow Cider, Tyrrells Sweet Potato Crisps, Nescafe Coffee with Semi-Skimmed Milk. more...
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Gaining 0.2 kg a Week
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