Weigh In record (no journal entry) for 17 December 2019
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62.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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803 kcal
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Fat: 26.50g | Prot: 66.95g | Carbs: 80.93g.
Breakfast: Porridge. Lunch: Uncle Ben's Express Long Grain Rice, Olive Oil , Avocados , Green Leaf Lettuce , Tesco Prawns. Dinner: Broccoli , Steamed Fish. Snacks/Other: Apples . more...
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Gaining 0.0 kg a Week
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