Weigh In record (no journal entry) for 17 December 2019
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73.3 kg
Lost so far: 17.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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529 kcal
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Fat: 33.83g | Prot: 47.28g | Carbs: 7.42g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Hormel Turkey Spam. Lunch: Caesar Salad Dressing , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) , Lettuce Salad with Tomato. Dinner: Boiled Egg. more...
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Gaining 0.6 kg a Week
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cynyhia59's Weight History
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