Weigh In record (no journal entry) for 17 December 2019
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87 kg
Lost so far: 33 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1084 kcal
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Fat: 44.22g | Prot: 69.76g | Carbs: 103.51g.
Breakfast: Kreminas Manteiga com Sal, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Riberalves Bacalhau Desfiado Dessalgado, Omelete ou Ovos Mexidos com Queijo, Café com Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Alface, Tomates, Rúcula, Alho, Ervilhas, Azeite de Oliva Extra-Virgem, Ovo Cozido. Dinner: Plus Vita Zero ℅ Integral, Ovo Cozido, Adoratto Requeijão Cremoso, Café com Açúcar, Parmalat Leite Desnatado. Snacks/Other: Natural Life Biscoito de Arroz Integral, Café com Açúcar, Natural Life Biscoito de Arroz Integral, Café com Açúcar. more...
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3356 kcal
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Exercise:
Driving - 35 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 25 minutes. more...
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Losing 10.5 kg a Week
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asdfonsecaz's Weight History
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