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With the stressful things occurring in my life right now, plus the holiday season, I haven't been making all good choices. My saving grace is the exercise. I did go shopping with my husband today for clothes for Christmas. I've dropped a size at Chico's, down to 00. WooWoo!
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 December 2019:
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1350 kcal
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Fat: 73.61g | Prot: 44.54g | Carbs: 75.93g.
Breakfast: Whole Milk, Coffee. Lunch: Unsweetened Iced Tea, Meatless Quesadilla with Cheese, Chicken Tortilla Soup. Dinner: Cheddar Cheese, Kroger Deli Thin Sliced Pepperoni, Black Box Cabernet Sauvignon, Kroger Balsamic Vinaigrette Dressing, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables. more...
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1864 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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